<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
<title>MultiSport Canada Running Series News</title>
<link>http://www.runmsc.com/</link>
<description>This is an RSS feed for event information updates on the MultiSport Canada Running Series</description>
<lastBuildDate>Tue, 09 Mar 2010</lastBuildDate>
<language>en-us</language>
<ttl>120</ttl>

<item>
<title>Island Girl 10K Video on You Tube!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2010-03-09 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Check out the &lt;a title=&quot;You Tube &quot; href=&quot;http://www.youtube.com/watch?v=MXZNYpUgsdY&quot;&gt;3 minute trailer&lt;/a&gt; from last year&apos;s Island Girl 10K.&amp;nbsp; The video highlights the great course on Toronto Island, not to mention the fun we had on that HOT August day! 
&lt;/p&gt;

&lt;p&gt;
It will certainly motivate you to get out for a run!
&lt;/p&gt;

&lt;p&gt;
Video courtesy of Race Day Rush.
&lt;/p&gt;
</description>
</item>

<item>
<title>Simcoe Shores Captain&apos;s Manual available</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2010-02-25 00:00:00.0</pubDate>
<description>The First Edition of the Simcoe Shores Captain&apos;s manual is available. The Captain&apos;s manual provides all of the details for team captains to get their teams organized for the 2010 Simcoe Shores relay.&lt;br /&gt;
</description>
</item>

<item>
<title>Carnival Baby!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2010-02-05 00:00:00.0</pubDate>
<description>
&lt;p&gt;
It was hot last year at the Island Girl 10K - and the InfraRed Band cranked the heat up even higher!&amp;nbsp; Their spicy, high energy sound was enjoyed by all. 
&lt;/p&gt;

&lt;p&gt;
We are excited to announce that InfraRed will be bringing their unique sound and style&amp;nbsp;back to the Island this season with performances at all of our Island Girl races, including Wasaga Beach!&amp;nbsp; Reggae, Soca Calypso and Caribbean Folk songs will send off the participants and keep the party going until they return. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Cool Runnings!!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2010-01-14 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Registration for the Island Girl Running Series is now OPEN! 
&lt;/p&gt;

&lt;p&gt;
Join us for Island Style racing with the Island Girl Toronto 10K, Island Girl Toronto Half Marathon &amp;amp; 5K and Island Girls and Guys Wasaga Beach.&amp;nbsp; Truly unique running events that take you away from the city to the island and beaches - without getting on an airplane. 
&lt;/p&gt;

&lt;p&gt;
Register today and get ready to lace up your sandals! 
&lt;/p&gt;
</description>
</item>

<item>
<title>Registration for 2010</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-12-14 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Registration will be open in early January for all races in the MultiSport Canada Running Series.&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Sign Up For Our Newsletter</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-11-05 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Stay informed throughout the off-season by adding your e-mail address in the box below.
&lt;/p&gt;

&lt;p&gt;
We will be announcing our dates for the 2010 season very soon and you&apos;ll be the first to hear of our new races!
&lt;/p&gt;
</description>
</item>

<item>
<title>Photos from Toronto Island Women&apos;s Half Now Posted</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-21 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Lindsey Ryder took some great shots on the course and as the participants were crossing the finish line.
&lt;/p&gt;

&lt;p&gt;
Follow the &lt;a href=&quot;http://ryderphoto.zoomphoto.ca/event/11285/&quot;&gt;link &lt;/a&gt;to check them out and place an order for pictures.
&lt;/p&gt;

&lt;p&gt;
For those who won a personalized photo you will be contacted by Lindsey&amp;nbsp;soon with instructions on how to redeem your&amp;nbsp;award.&amp;nbsp;
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Thanks for joining us!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-20 00:00:00.0</pubDate>
<description>
&lt;p&gt;
What a fabulous day for the inaugural Toronto Island Women&apos;s Half Marathon!&amp;nbsp; The sense camraderie was incredible, the enthusiasm was electric, the Coppertones&amp;nbsp;entertained all and the weather couldn&apos;t have been better! 
&lt;/p&gt;

&lt;p&gt;
Congratulations to all participants.&amp;nbsp; We hope you enjoyed your day on the island.&amp;nbsp; Thank you for supporting Look Good Feel Better and we look forward to seeing you next year. 
&lt;/p&gt;

&lt;p&gt;
Results can be found on this &lt;a href=&quot;http://www.chiptimeresults.com/&quot;&gt;link&lt;/a&gt; and photos will be posted soon.&amp;nbsp;&amp;nbsp;&amp;nbsp;A post-race survery will be sent out this week - please take the time to give us your feedback on the race. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Check Your Inbox</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-17 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Participants in the Toronto Island Women&apos;s Half Marathon should have received the pre-race email today.&amp;nbsp; Please review for last minute instructions on race kit pick up and race day. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Toronto Island Women&apos;s Half Marathon</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-17 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Don&apos;t miss the deadline for online entries for the Toronto Island Women&apos;s Half Marathon.&amp;nbsp; This Thursday, September 17th at midnight registration will close.&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
We will be accepting in person registration at race kit pick up and on race day.&amp;nbsp; The fee will increase to $70. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Toronto Island Women&apos;s Half Marathon...this Saturday!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-17 00:00:00.0</pubDate>
<description>
&lt;p&gt;
If you haven&apos;t already registered for the Toronto Island Women&apos;s Half Marathon do it now!&amp;nbsp; Registration closes Thursday night at midnight. 
&lt;/p&gt;

&lt;p&gt;
You will not want to miss out on the incredible runners&apos; kits.&amp;nbsp; These kits are unlike anything given out at a race...MAC eyeshadow, Roger and Gallett soap,&amp;nbsp; Aveeno hand creme and body wash, a heart shaped mirror, hair gel, Anna Sui Powder and more!&amp;nbsp; Great tech shirts too.&amp;nbsp; All this AND a great race course - come join us on the island! 
&lt;/p&gt;
</description>
</item>

<item>
<title>Toronto Island Women&apos;s Half Marathon...this Saturday!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-16 00:00:00.0</pubDate>
<description>
&lt;p&gt;
If you haven&apos;t already registered for the Toronto Island Women&apos;s Half Marathon do it now!&amp;nbsp; Registration closes Thursday night at midnight. 
&lt;/p&gt;

&lt;p&gt;
You will not want to miss out on the incredible runners&apos; kits.&amp;nbsp; These kits are unlike anything given out at a race...MAC eyeshadow, Roger and Gallett soap,&amp;nbsp; Aveeno hand creme and body wash, a heart shaped mirror, hair gel, Anna Sui Powder and more!&amp;nbsp; Great tech shirts too.&amp;nbsp; All this AND a great race course - come join us on the island! 
&lt;/p&gt;
</description>
</item>

<item>
<title>Great Day of Racing at Wasaga Beach!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-14 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Congratulations to all participants in the Wasaga Beach Half Marathon and Women&apos;s 5K.&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
Results can be found by following this&lt;a href=&quot;http://www.chiptimeresults.com/&quot;&gt; link&lt;/a&gt; and Mike Cheliak has posted his finish line photos at &lt;a href=&quot;http://mysportsshooter.zoomphoto.ca/event/11506/&quot;&gt;My Sports Shooter&lt;/a&gt;. 
&lt;/p&gt;

&lt;p&gt;
Thanks for coming out and we&apos;ll see you next year!&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Wasaga Beach Online Registration</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-11 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Online registration for this weekend&apos;s Wasaga Beach Half Marathon and Women&apos;s 5K is now closed. 
&lt;/p&gt;

&lt;p&gt;
We will be accepting walk-up registration on Sunday starting at 7:00 am. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Wasaga Beach Online Registration</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-11 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Online registration for this weekend&apos;s Wasaga Beach Half Marathon and Women&apos;s 5K is now closed. 
&lt;/p&gt;

&lt;p&gt;
We will be accepting registrations on race day from 7:00 am - 9:00 am.&amp;nbsp; Come early! 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Wasaga Beach Online Registration</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-09-11 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Online registration for this weekend&apos;s Wasaga Beach Half Marathon and Women&apos;s 5K is now closed. 
&lt;/p&gt;

&lt;p&gt;
We will be accepting registrations on race day from 7:00 am - 9:00 am.&amp;nbsp; Come early! 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Personalized Race Bibs for Wasaga!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-23 00:00:00.0</pubDate>
<description>The cut off date for personalized race bibs is Sunday,&amp;nbsp;September 6th. Spectators can cheer you on as you cross the finish line and throughout the course!</description>
</item>

<item>
<title>Register Now for Wasaga and Avoid the Fee Increase</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-23 00:00:00.0</pubDate>
<description>Fees for both the Wasaga Half and Wasaga Women&apos;s 5K increase&amp;nbsp;on September 4th. Register now and save!</description>
</item>

<item>
<title>Island Girl 10K Blog</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-15 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Wow!&amp;nbsp; Are you feeling hot, hot, hot?? 
&lt;/p&gt;

&lt;p&gt;
What a perfect day to celebrate the island way of life at the inaugural Island Girl 10K. Visit &lt;a href=&quot;http://runningskirts.blogspot.com/&quot;&gt;Running Skirts&lt;/a&gt; to see a post race report and blog. 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Island Girl 10K Pre Race Instructions</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-12 00:00:00.0</pubDate>
<description>The link to final race instructions can be found &lt;a href=&quot;http://archive.constantcontact.com/fs009/1102543180943/archive/1102669158748.html&quot;&gt;here&lt;/a&gt;.</description>
</item>

<item>
<title>See You On The Island!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-12 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Online registration is now closed. 
&lt;/p&gt;

&lt;p&gt;
In person registrations will be accepted at race kit pick up on Friday August 14th between 4pm and 6pm and Saturday August 15th between 7:00 am and 9:15 am. Race kit pick up is located at the ferry docks at the foot of Bay St. and Queens Quay - look for the MultiSport tent. 
&lt;/p&gt;

&lt;p&gt;
&lt;strong&gt;Come today to race kit&lt;/strong&gt; &lt;strong&gt;pick up and avoid race day line ups.&lt;/strong&gt; 
&lt;/p&gt;
</description>
</item>

<item>
<title>Island Girl 10K Runners and Walkers Watch Your Inbox!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-11 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Final race day instructions will be sent to you Thursday. All the last minute reminders and information to help make your race experience stress free and enjoyable will be included. Watch your inbox! It looks like it is really going to be hot! hot! hot! 
&lt;/p&gt;
</description>
</item>

<item>
<title>News from RUNMSC</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-04 00:00:00.0</pubDate>
<description>Read our latest newsletter &lt;a href=&quot;http://archive.constantcontact.com/fs009/1102543180943/archive/1102654849620.html&quot;&gt;here&lt;/a&gt;.</description>
</item>

<item>
<title>Get Your Name on Your Race Bib</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-04 00:00:00.0</pubDate>
<description>Register before August 9th and get your first name on your race bib. Spectators, volunteers and other runners/walkers can you cheer you on by name. The bib also makes&amp;nbsp;for a great momento, register today so you don&apos;t miss out.</description>
</item>

<item>
<title>Island Girl Fee Increase</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-03 00:00:00.0</pubDate>
<description>
&lt;p&gt;
There is a fee increase for the Island Girl 10K effective August 4th at midnight. Avoid paying the extra $10 and register today! All entry fees include return trip ferry ride to the Island. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Island Girl 10K - Get Into the Spirit!!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-08-02 00:00:00.0</pubDate>
<description>We are asking everyone who will be attending the Island Girl 10K to contribute to the spirit of the Island! Runners, walkers and spectators are asked to wear their Caribbean or Hawaiian shirt and flip flops. Participants of course are asked to dress Island style pre and post race.&amp;nbsp; Lace up your sandals and join in the fun.</description>
</item>

<item>
<title>Island Girl 10K Update</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-07-27 00:00:00.0</pubDate>
<description>
&lt;p&gt;
With the news of a settlement in the Toronto strike we are moving forward with our plans for the August 15th Island Girl 10K! This means you can register without hesitation and beat the fee increase by doing so before midnight on August 5th. 
&lt;/p&gt;

&lt;p&gt;
If the agreements are not ratified or there is a continued disruption in ferry service, whereby we are not able to hold the&amp;nbsp;event on August 15th, the race will be moved to September 19th. The Island Girl 10K would then be held in conjunction with the Toronto Island Women&apos;s Half Marathon. 
&lt;/p&gt;

&lt;p&gt;
If this new date is not suitable to you then refunds will be offered. 
&lt;/p&gt;

&lt;p&gt;
Thanks again for your patience during the strike. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Island Girl 10K and Toronto Strike Update</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-07-21 00:00:00.0</pubDate>
<description>
&lt;p&gt;
With no end in sight for the strike we understand that you may be reluctant to register for the August 15th event or are wondering what happens&amp;nbsp;if you have already registered.&amp;nbsp;We are currently planning alternatives should the strike continue and will make announcements shortly. If you&amp;nbsp;are registered there will be a refund option. If you are considering registering and are reluctant we will hold a spot for you and you can register after we announce alternatives or if the strike ends.&amp;nbsp;Simply email us with your contact information. 
&lt;/p&gt;

&lt;p&gt;
Thanks for your patience and understanding. 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Run, Rest and Read...with homemakers.com</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-07-21 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Visit this&lt;a href=&quot;http://www.homemakers.com/Health&amp;amp;Fitness/womenshealth/run-rest-and-read-for-breast-cancer-survivors-n2680899p1.html&quot;&gt; link&lt;/a&gt; for&amp;nbsp;great tips on buying running shoes, meditation, post workout snacks and breast self-exams. Homemakers is one of Transcontinental Media&apos;s magazines and offers informative articles on everything from nutrition to fashion and beauty.
&lt;/p&gt;

&lt;p&gt;
Visit the Homemakers staff at the Island Girl 10K.
&lt;/p&gt;
</description>
</item>

<item>
<title>Transcontinental Media - MSC Running Series Announces Official Media Sponsor</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-07-07 00:00:00.0</pubDate>
<description>MultiSport Canada is excited to introduce &lt;a href=&quot;http://www.transcontinental.com/en/index.html&quot;&gt;Transcontinental Media&lt;/a&gt; as the Official Media Sponsor of the 2009 run series. Together with our charitable partner, Look Good Feel Better, Transcontinental Media will be instrumental in developing a post race celebration that will have our participants feeling refreshed, renewed and invigorated after their run! With the participation of Transcon Publishing&apos;s magazines; Elle Canada, Canadian Living, Homemakers, Style at Home&amp;nbsp;and MORE magazine runners and walkers will be treated to&amp;nbsp;a great &apos;girly&apos; time, fabulous swag bags, prizes and much more!</description>
</item>

<item>
<title>Toronto Strike and Ferry Service</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-07-02 00:00:00.0</pubDate>
<description>
&lt;p&gt;
The strike with City of Toronto workers has suspended ferry service to the island. We are obviously hopeful that the strike is resolved prior to the Island Girl 10k and are working on alternate plans if it should continue to August 15th. 
&lt;/p&gt;

&lt;p&gt;
Please visit the site often for updates and details. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Things Are Heating Up!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-06-29 00:00:00.0</pubDate>
<description>
&lt;p&gt;
We hope you have noticed our new &apos;Look&apos; and &apos;Feel&apos; around the Island Girl 10k. We are excited to announce some of the island-style tropical twists in store for you on August 15th.&amp;nbsp;&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Post race tropical fruit&amp;nbsp;&lt;/li&gt;&lt;li&gt;A four piece steel drum band at the start and finish&lt;/li&gt;&lt;li&gt;Fit2Dance performing reggaeton and salsa&lt;/li&gt;&lt;li&gt;A&amp;nbsp;tiki hut aid station and much more&lt;/li&gt;&lt;/ul&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
</item>

<item>
<title>Running Skirts at the Toronto Island Women&apos;s Half</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-06-29 00:00:00.0</pubDate>
<description>Running Skirts will be providing prizing&amp;nbsp;to the top three finishers for all of the MSC Running Series events. Runningskirts.com will be on display and for sale at each event. The skirt is the latest in running apparel for women and&amp;nbsp;a great way to&amp;nbsp;spice up your fitness wardrobe!&amp;nbsp;&amp;nbsp;</description>
</item>

<item>
<title>Lace Up Your Sandals!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-05-25 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Come celebrate the Island way of life on August 15&lt;sup&gt;th&lt;/sup&gt;&amp;nbsp;when the MultiSport Canada Running Series puts a tropical twist on an already unique event.&amp;nbsp; The first annual Island Girl 10K, a race created just for women, was recently renamed and promises a lively, Caribbean-style running event on a fast and scenic course. &amp;nbsp;Steel drum bands, raffia skirts and tropical fruit await you after your race.&amp;nbsp; 
&lt;/p&gt;

&lt;p&gt;
Take the short ferry ride to Hanlan&apos;s Point, lace up your shoes and enjoy the camaraderie and festive ambiance of our women&apos;s only 10K. &amp;nbsp;Challenge your sister, walk with your mom - join us on the Island where it&apos;s &amp;lsquo;all cool running&apos;. 
&lt;/p&gt;
</description>
</item>

<item>
<title>Getting to the Island is Easy!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-05-18 00:00:00.0</pubDate>
<description>
&lt;p&gt;
A short walk from Union Station and you&apos;re at the Toronto Ferry Docks located at the foot of Bay St. and Queens Quay. The 10-minute ferry ride from downtown takes you to a tranquil&amp;nbsp;community with an Island way of life. The 550-acre island park made up of several small islands makes for a unique race course.&amp;nbsp;Join us for the tranquility, the scenery, the birds and most importantly a GREAT race. 
&lt;/p&gt;
</description>
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<item>
<title>Challenge Yourself!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-05-12 00:00:00.0</pubDate>
<description>
&lt;p&gt;
&lt;span style=&quot;font-size: 10pt; font-family: &apos;Arial&apos;,&apos;sans-serif&apos;; mso-fareast-font-family: &apos;Times New Roman&apos;; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-bidi-language: AR-SA&quot;&gt;All MultiSport Canada races are now part of the Road Warrior &apos;handicap rating&apos; program. This new program, launched by the Ontario Track &amp;amp; Field Association, virtually puts every runner on a level playing field for competing against each other in designated races. Enjoy running against those with different running abilities&amp;nbsp;to win awards&amp;nbsp;at our races and series prizes at the end of the year.&lt;/span&gt; 
&lt;/p&gt;

&lt;p&gt;
&lt;span style=&quot;font-size: 10pt; font-family: &apos;Arial&apos;,&apos;sans-serif&apos;; mso-fareast-font-family: &apos;Times New Roman&apos;; mso-ansi-language: EN-CA; mso-fareast-language: EN-CA; mso-bidi-language: AR-SA&quot;&gt;Register today at &lt;a href=&quot;http://www.roadwarriorrunning.com/&quot;&gt;www.roadwarriorrunning.com&lt;/a&gt;. &lt;/span&gt;
&lt;/p&gt;
</description>
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<item>
<title>Visit us at the Mississauga Marathon</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-05-03 00:00:00.0</pubDate>
<description>Please drop by the MultiSport Canada booth during the&amp;nbsp;Mississauga Marathon&amp;nbsp;runner&apos;s expo on May 8th and 9th. We look forward to meeting all of you and sharing the details of Ontario&apos;s Newest Running Series.</description>
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<item>
<title>Separate Start and Results for Walkers</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-04-13 00:00:00.0</pubDate>
<description>
&lt;p&gt;
We are pleased to announce that walkers will have their own&amp;nbsp;&lt;strong&gt;start time and&lt;/strong&gt; &lt;strong&gt;posted results&lt;/strong&gt; for the Toronto Island Women&apos;s 10K,&amp;nbsp;the Toronto Island&amp;nbsp;Women&apos;s Half Marathon and Wasaga Beach Half Marathon. Details coming soon on each race page. 
&lt;/p&gt;
</description>
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<item>
<title>Our Charitable Partner Announced</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-04-01 00:00:00.0</pubDate>
<description>MultiSport Canada is proud to be associated with&amp;nbsp;the Look Good Feel Better program,&amp;nbsp;particularly as we endeavour to encourage and support our&amp;nbsp;female participants.Please visit our Charity page for more information and details on this very exciting partnership.</description>
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<item>
<title>Thanks for visiting with us at Around the Bay</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-03-28 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Thank you to everyone that dropped in to visit us at our booth at the Around the Bay expo. If you missed us we will be at the Mississauga Marathon May 8th and 9th. 
&lt;/p&gt;

&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
</description>
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<item>
<title>REGISTRATION IS NOW OPEN!</title>
<link>http://www.runmsc.com/</link>
<guid>http://www.runmsc.com/news.cfm#ms_newsID</guid>
<pubDate>2009-02-02 00:00:00.0</pubDate>
<description>
&lt;p&gt;
Registration for all races in the 2009 MultiSport Canada Running Series is now open.&amp;nbsp; Mark your calendars and register early to participate in Ontario&apos;s Newest Running Series. Three great women&apos;s distances and a half marathon in Wasaga Beach open to all. Walkers welcome. 
&lt;/p&gt;

&lt;p&gt;
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&lt;/p&gt;
</description>
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